Can you remember a time when you have experienced self-discovery either as an adult or a child, and how accomplished you felt that you figured
Having poor Boundaries is a behavior that Co-Dependents can portray. One way this behavior can manifest is as communication issues. I want to explore how
When we perform an action, we are doing it to meet an emotional need whether conscious or unconscious. Have you ever asked yourself how the
The next three behaviors I will discuss have a lot to do with the way you choose to hold space with others. When I speak
The beginning can be the hardest part of any process. Facing such behaviors as Obsession, Control and Denial can seem almost daunting. These three are
We practice so many things in our life; practice writing, practice medicine, practice piano, but do we ever arrive? The idea of arriving shouldn’t be
Do you talk to yourself? Whether it is an internal or an external dialogue, we all talk to ourselves on some level. It is common
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