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April 28, 2020
As a Life coach, and one that is always working on my awareness and the words I use to communicate, I have found that the
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Hitting snooze might not be best
April 17, 2020
Excuses are like snooze buttons, and if there was ever a time to stop “hitting snooze,” I would say now would be a perfect time.
You are enough
February 13, 2020
Do you ever question your thoughts? Have you found yourself thinking, “Why am I choosing to think this? How is it serving me?” Have you
Goals or Resolutions for 2020
February 6, 2020
Goals or Resolutions? Which one will I be setting for the year and is there a difference? I used to always put them in the
Can you manage time?
January 30, 2020
About 3 years ago I was sitting in a class titled Creative Self-Care. As I was enjoying the perspectives and information that the Instructor was
5 simple steps to fail so you can grow
January 23, 2020
When glancing over someone’s credentials you see all their success and accomplishments. Some people have so many that they have to hold back from listing
3 Simple things to help cultivate gratitude
November 22, 2019
Cultivating gratitude in my life has made a huge difference. It wasn’t that all of a sudden I decided to sit down and become grateful
Becoming Intentional
November 8, 2019
One of the things I love when it comes to traveling is having time to catch up on some reading. Getting ready to board the
Are you hydrated?
November 8, 2019
About a month ago I was talking to a fellow massage therapist and he was sharing information he had read in a book titled “Quench”.
Be-Do-Have
October 17, 2019
When I was younger earning money to me meant, the money I can save. My whole goal was how can I earn it and what
Energy VS Charisma
October 4, 2019
As my business coach and I were enjoying a coffee at a local coffee shop, he asked me a question, one which I can’t remember
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