Your Ego will help You Thrive when You take the Wheel.
January 16, 2021
We all have good and bad qualities and behaviors that directly stem from “Ego.” It is creating that 50/50 balance between them that makes up
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Why don’t I do what I know I should do?
January 10, 2021
Have you experienced moments in a relationship when you wish it was just easier, finding yourself fighting to feel better? The Motivational Triad has three
Is This a Short Term or a Long Term Emotional Need I am Meeting?
January 1, 2021
When we perform an action, we are doing it to meet an emotional need whether conscious or unconscious. Have you ever asked yourself how the
You can Be Vulnerable, Take Courage, and Increase Confidence
December 26, 2020
The last three behaviors are ones that have everything to do with how you see yourself. As a Co-dependent we spend a lot of our
Co-Dependent Behaviors we wear Like a Badge of Honor
December 18, 2020
These next three Co-dependent behaviors carry the belief that making everyone happy will not only improve their own life but others’ lives, as well. A
Communication skills can hold back a Co-Dependent Lady
December 10, 2020
The next three behaviors I will discuss have a lot to do with the way you choose to hold space with others. When I speak
Three Behaviors that Co-Dependents see in Others but not in Themselves.
December 4, 2020
The beginning can be the hardest part of any process. Facing such behaviors as Obsession, Control and Denial can seem almost daunting. These three are
Twelve Co-Dependent Behaviors
November 27, 2020
Here are twelve behaviors that I have compiled for ladies who find it hard to let go of their Co-Dependent habits. If you can relate
Make More Decisions with Confidence
November 20, 2020
Do you find it hard to make decisions? What evidence or information do you think is lacking that keeps you from making a decision? When
Patience Could Create the Green Pasture you are Looking for
November 12, 2020
We practice so many things in our life; practice writing, practice medicine, practice piano, but do we ever arrive? The idea of arriving shouldn’t be
Tell Yourself That Change is Inevitable, and It Will Be
November 6, 2020
Do you talk to yourself? Whether it is an internal or an external dialogue, we all talk to ourselves on some level. It is common
Your Past is the Key to a Beautiful Future
October 30, 2020
I want to first be clear that as a Life Coach I am not a counselor, psychiatrist, or have the degree and schooling to prescribe
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