Swinging from one side all the way to the opposite side of an emotional pendulum can be exhausting. One moment you are completely happy and
When it comes to putting other people first Co-Dependents are truly masters. I can recall doing things for others that I would have never done
Being Reactive is a sudden, knee jerk reaction that can be driven by unprocessed emotions. We see it every day in social media and the
I have told my shares of little lies and I did believe for the longest time that the made-up story, or not sharing the whole
Feeling uncomfortable with intimacy, whether it is a hug from a friend, child, or significant other can be disheartening. You might find yourself questioning your
Depending on someone is never a bad idea. When people such as family, clients, and community are depending on me it is a motivator for
If you’ve ever played hide and seek you can relate to the feeling of hiding and being afraid of discovery. You experienced it as you
Can you remember a time when you have experienced self-discovery either as an adult or a child, and how accomplished you felt that you figured
Having moments of low self-esteem is a thought I would assume most people have experienced at one time or another in their life. Growing one’s
People-pleasing in its most simple form is agreeing with others when you don’t really agree, saying yes when you want to say no, and apologizing
Having poor Boundaries is a behavior that Co-Dependents can portray. One way this behavior can manifest is as communication issues. I want to explore how
Obsession is not a bad word. Actually, obsession can be a good thing. Let’s discuss an unhealthy aspect of obsession first: as co-dependents, we can
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